Luly

A first time mom and journalist had to re-evaluate her life, after suffering a pseudo seizure just four months postpartum. While learning the strings of being a new mother, understanding her baby's cues and trying to keep her career together, her health put her life on halt. It was then she was able to listen to what her body was trying to tell her all along and she learned about self-love, gratitude and the pursuit of happiness.

Mentions in this episode include:

Brene Brown “Unlocking Us” podcast: https://brenebrown.com/podcast-show/unlocking-us/

Jay Shetty “On Purpose” podcast: https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021

Beachbody On Demand 4 Week Gut Protocol: https://www.beachbodyondemand.com/programs/4-%20week-gut-protocol

Cory Muscara Meditation Guide: https://www.youtube.com/watch?v=yF3erKuVoso